Personal Training:
Delivering Fitness
391 E. Las Colinas Blvd.
Suite 130
Irving, TX 75039

phone: 214.679.7871
fax: 214.574.5284
toll free: 888.349.6449
e-mail: info@deliveringfitness.com

Delivering Fitness, Your Guide to Health and Strength Training During Pregnancy.

4605 Westbury Dr.
Colleyville, TX 76034
phone: 214.679.7871

Benefits of Exercise During Pregnancy

• Improved Mood

• Improved Self-Esteem

• Improved Circulation

• Improved Digestion

• Increased Endurance

• Improved Body Image

• Improved Sense of Well Being

• Increased Metabolism

• Increased Strength

• Increased Flexibility

• Improved Coordination

• Stronger Muscles

• Reduced Swelling

• Reduced Constipation

• Reduced Backaches

• Fewer Leg Cramps

• Faster Post Partum Recovery