DELIVERING FITNESS, Book Signing-
LOOK HERE FOR FUTURE BOOK SINGING DETAILS!
You're invited!
Erinn Mikeska & Dr. Christine Quatro
4605 Westbury Dr. Colleyville, TX 76034 phone: 214.679.7871
Benefits of Exercise During Pregnancy
Improved Mood
Improved Self-Esteem
Improved Circulation
Improved Digestion
Increased Endurance
Improved Body Image
Improved Sense of Well Being
Increased Metabolism
Increased Strength
Increased Flexibility
Improved Coordination
Stronger Muscles
Reduced Swelling
Reduced Constipation
Reduced Backaches
Fewer Leg Cramps
Faster Post Partum Recovery